Kundalini Yoga The seven chakras along the spine are crossed by Kundalini Shakti (energy), which leads to complete emancipation (Kaivalya). It liberates the soul and brings ecstasy, joy, and happiness. Kundalini Yoga is the practice that causes this energy to awaken.
Kundalini Yoga is a powerful spiritual practice that focuses on awakening the dormant energy (Kundalini) coiled at the base of the spine. It combines breathwork (pranayama), dynamic postures (asanas), chanting (mantras), and meditation to awaken consciousness and promote spiritual growth.
Poses
To practice the seated pose, stretch one leg out on the mat, and bend your other leg to bring the foot toward your ear. The archer pose, known as Akarna Dhanurasana in Sanskrit, requires strength and flexibility. This pose can help improve hip flexibility, relieve pelvic pain, and strengthen arm muscles.
Padmasana or Lotus Pose, is a classic yoga position involving sitting cross-legged with each foot placed on the opposite thigh.
In yoga, the breath is associated with prana, thus, pranayama is a means to elevate the prana-shakti, or life energies. Pranayama is described in Hindu texts such as the Bhagavad Gita and the Yoga Sutras of Patanjali..
Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose, also known as Mandukasana in Sanskrit, is a yoga pose that targets your core, hips, and inner thighs.
It is a yoga posture that involves balancing on the hands with the knees relaxing on the upper arms. Bakasana is also known as Crow Pose, but some yoga traditions distinguish between the two poses based on the position of the arms: Bakasana has straight arms, while Crow Pose has bent arms.
Holding the knees. We begin to make huge rotations around the pelvic girdle with the upper body. Begin by sliding the ribcage to one side, and, as you inhale, push yourself forward and raise your chin. As you come round you exhale, push back into a slouch, and drop the chin to the chest.